Come snack with us!
Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals.
Yogurt, especially the Greek variety, is very high in protein. Protein is helpful for appetite and weight control.
Some types of yogurt contain probiotics, which may boost digestive health by reducing the symptoms of common gastrointestinal disorders, such as bloating, diarrhea and constipation.
Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses.
Yogurt is rich in vitamins and minerals that play a key role in bone health. Consuming it regularly may reduce the risk of osteoporosis.
Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure.
Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.
⭐️The best yogurts for your health contain few ingredients and no added sugar. Aim for a brand that contains probiotics. -healthline.com
I regularly use “Activia Probiotic Mix Berry” yogurt for the boys’ breakfast as shown in my Youtube video (if you haven’t watched it yet, click here!)
But, for this one, I usually use plain, unsweetened yogurt! Half a bowl of it 👍🏼
FRUITS (We prefer berries)
Grapes, strawberries, blueberries,.. YUM! All berries are great sources of fiber, a nutrient important for a healthy digestive system. Did you know that they’re good for your heart and your bones as well?
Bottom line: Dig into a variety of berries regularly to reap the “total body” benefits of their polyphenols.
So grab a handful of your preferred berries and chop them into smaller pieces and simply “sprinkle” them onto your bowl of yogurt!
Voilà! You have yourself a very healthy snack that you can share with your little ones!
Hope you’ll have a great week! 💋